Garlic
Macronutrients (per 100g)
Protein (10.97%) 4.38g
40%
Essential
1.75g
Leucine (BCAA)
88/100
0.31g
Valine (BCAA)
143/100
0.29g
Lysine
84/100
0.27g
Isoleucine (BCAA)
136/100
0.22g
Phenylalanine
88/100
0.18g
Threonine
91/100
0.16g
Histidine
99/100
0.11g
Methionine
89/100
0.08g
Tryptophan
148/100
0.07g
Cysteine
89/100
0.07g
60%
Nonessential
2.63g
Glutamic acid
0.81g
Arginine
0.63g
Aspartic acid
0.49g
Glycine
0.2g
Serine
0.19g
Alanine
0.13g
Proline
0.1g
Tyrosine
0.08g
Carbohydrate (82.82%) 33.06g
3%
Sugars
1g
91%
Starch
29.96g
6%
Fiber
2.1g
Fat (0.87%) 0.35g
26%
Saturated
0.09g
Palmitic acid
0.087g
Capric acid
0.002g
3%
Monounsaturated
0.01g
Oleic acid
0.011g
71%
Polyunsaturated
0.25g