Pinto beans
Macronutrients (per 100g)
Protein (24.79%) 8.89g
42%
Essential
3.76g
Leucine (BCAA)
154/100
0.77g
Lysine
137/100
0.63g
Phenylalanine
176/100
0.53g
Valine (BCAA)
180/100
0.52g
Isoleucine (BCAA)
189/100
0.43g
Threonine
136/100
0.33g
Histidine
152/100
0.25g
Methionine
89/100
0.12g
Tryptophan
171/100
0.11g
Cysteine
89/100
0.08g
58%
Nonessential
5.14g
Glutamic acid
1.45g
Aspartic acid
1.13g
Serine
0.57g
Proline
0.52g
Arginine
0.49g
Alanine
0.41g
Glycine
0.37g
Tyrosine
0.21g
Carbohydrate (68.26%) 24.49g
Fat (1.4%) 0.5g
27%
Saturated
0.14g
Palmitic acid
0.133g
Stearic acid
0.003g
26%
Monounsaturated
0.13g
Oleic acid
0.133g
47%
Polyunsaturated
0.24g
Linoleic acid
–
Omega 6
0.098g