Spelt

Macronutrients (per 100g)

Protein (17.12%) 14.93g

33% Essential
4.97g
Leucine (BCAA)
134/100
1.07g
Phenylalanine
163/100
0.74g
Valine (BCAA)
146/100
0.68g
Isoleucine (BCAA)
152/100
0.55g
Threonine
113/100
0.44g
Lysine
55/100
0.41g
Histidine
137/100
0.36g
Cysteine
161/100
0.33g
Methionine
161/100
0.26g
Tryptophan
129/100
0.13g
67% Nonessential
9.96g
Proline
1.63g
Serine
0.73g
Arginine
0.69g
Glycine
0.6g
Alanine
0.53g
Tyrosine
0.38g

Carbohydrate (81.94%) 71.44g

10% Sugars
6.82g
Maltose
5.15g
Glucose
0.84g
Sucrose
0.59g
Fructose
0.24g
75% Starch
53.92g
15% Fiber
10.7g

Fat (2.42%) 2.11g

19% Saturated
0.41g
21% Monounsaturated
0.45g
60% Polyunsaturated
1.26g

Calories (kcal) 338