Spelt
Macronutrients (per 100g)
Protein (17.12%) 14.93g
33%
Essential
4.97g
Leucine (BCAA)
134/100
1.07g
Phenylalanine
163/100
0.74g
Valine (BCAA)
146/100
0.68g
Isoleucine (BCAA)
152/100
0.55g
Threonine
113/100
0.44g
Lysine
55/100
0.41g
Histidine
137/100
0.36g
Cysteine
161/100
0.33g
Methionine
161/100
0.26g
Tryptophan
129/100
0.13g
67%
Nonessential
9.96g
Glutamic acid
4.65g
Proline
1.63g
Aspartic acid
0.76g
Serine
0.73g
Arginine
0.69g
Glycine
0.6g
Alanine
0.53g
Tyrosine
0.38g
Carbohydrate (81.94%) 71.44g
Fat (2.42%) 2.11g
19%
Saturated
0.41g
21%
Monounsaturated
0.45g
60%
Polyunsaturated
1.26g
Linoleic acid
–
Omega 6
1.193g