Coconuts
Macronutrients (per 100g)
Protein (6.98%) 3.63g
35%
Essential
1.26g
Leucine (BCAA)
135/100
0.25g
Valine (BCAA)
190/100
0.2g
Phenylalanine
174/100
0.17g
Lysine
87/100
0.15g
Isoleucine (BCAA)
157/100
0.13g
Threonine
135/100
0.12g
Histidine
128/100
0.08g
Cysteine
154/100
0.07g
Methionine
154/100
0.06g
Tryptophan
167/100
0.04g
65%
Nonessential
2.37g
Glutamic acid
0.76g
Arginine
0.55g
Aspartic acid
0.33g
Serine
0.17g
Alanine
0.17g
Glycine
0.16g
Proline
0.14g
Tyrosine
0.1g
Carbohydrate (29.26%) 15.23g
41%
Sugars
6.23g
Starch
0g
59%
Fiber
9g
Fat (60.5%) 31.49g
94%
Saturated
29.7g
Lauric acid
14.858g
Myristic acid
5.866g
Palmitic acid
2.839g
Caprylic acid
2.346g
Capric acid
1.864g
Stearic acid
1.734g
Caproic acid
0.191g
5%
Monounsaturated
1.43g
Oleic acid
1.425g
1%
Polyunsaturated
0.37g
Linoleic acid
–
Omega 6
0.366g