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Broccoli

Macronutrients (per 100g)

Protein (25.74%) 2.36g

35% Essential
0.83g
Lysine
103/100
0.14g
Leucine (BCAA)
91/100
0.13g
Valine (BCAA)
152/100
0.13g
Phenylalanine
138/100
0.12g
Threonine
127/100
0.09g
Isoleucine (BCAA)
123/100
0.08g
Histidine
128/100
0.06g
Methionine
103/100
0.04g
Tryptophan
183/100
0.03g
Cysteine
103/100
0.03g
65% Nonessential
1.53g
Glutamic acid
0.54g
Aspartic acid
0.33g
Arginine
0.19g
Serine
0.12g
Proline
0.11g
Alanine
0.1g
Glycine
0.09g
Tyrosine
0.05g

Carbohydrate (68.3%) 6.27g

22% Sugars
1.4g
Fructose
0.82g
Glucose
0.58g
Sucrose
0.01g
39% Starch
2.47g
38% Fiber
2.4g

Fat (0.73%) 0.07g

58% Saturated
0.04g
Palmitic acid
0.029g
Stearic acid
0.006g
Behenic acid
0.002g
Arachidic acid
0.002g
Myristic acid
0.001g
16% Monounsaturated
0.01g
Oleic acid
0.01g
25% Polyunsaturated
0.02g
Alpha-Linolenic acid (ALA) – Omega 3
0.021g
Linoleic acid – Omega 6
0.017g

(Phyto)nutrients

Lutein & zeaxantin
745mcg
beta-Carotene
93mcg
Kaempferol
7.84mg
Quercetin
3.26mg
Luteolin
0.80mg
Myricetin
0.06mg

Calories (kcal) 31

Vitamins & Minerals (Daily Value % per 100g)

101%
85%
16%
15%
12%
Show all
10%
10%
9%
9%
9%
9%
7%
6%
5%
5%
4%
4%
3%
2%
All about apples