Cauliflower
Macronutrients (per 100g)
Protein (23.58%) 1.69g
46%
Essential
0.78g
Lysine
222/100
0.22g
Valine (BCAA)
203/100
0.13g
Leucine (BCAA)
100/100
0.11g
Threonine
147/100
0.08g
Isoleucine (BCAA)
148/100
0.07g
Phenylalanine
129/100
0.07g
Histidine
162/100
0.06g
Tryptophan
149/100
0.02g
Methionine
83/100
0.02g
Cysteine
83/100
0.02g
54%
Nonessential
0.92g
Glutamic acid
0.26g
Aspartic acid
0.18g
Alanine
0.12g
Serine
0.09g
Arginine
0.09g
Proline
0.07g
Glycine
0.07g
Tyrosine
0.05g
Carbohydrate (69.32%) 4.97g
Fat (2.72%) 0.2g
67%
Saturated
0.13g
Palmitic acid
0.093g
Capric acid
0.018g
Stearic acid
0.009g
Arachidic acid
0.003g
Lignoceric acid
0.002g
Behenic acid
0.002g
Pentadecylic acid
0.002g
Margaric acid
0.001g
17%
Monounsaturated
0.03g
16%
Polyunsaturated
0.03g
Linoleic acid
–
Omega 6
0.016g