Sweet potatoes
Macronutrients (per 100g)
Protein (6.79%) 1.31g
39%
Essential
0.51g
Leucine (BCAA)
107/100
0.08g
Phenylalanine
168/100
0.08g
Valine (BCAA)
171/100
0.08g
Threonine
197/100
0.07g
Lysine
83/100
0.06g
Isoleucine (BCAA)
140/100
0.05g
Tryptophan
292/100
0.03g
Histidine
109/100
0.03g
Methionine
128/100
0.03g
Cysteine
128/100
0.02g
61%
Nonessential
0.79g
Aspartic acid
0.34g
Glutamic acid
0.14g
Serine
0.08g
Alanine
0.07g
Glycine
0.06g
Arginine
0.05g
Proline
0.05g
Tyrosine
0.03g
Carbohydrate (69.99%) 13.46g
Fat (0.48%) 0.09g
34%
Saturated
0.03g
Palmitic acid
0.031g
0%
Monounsaturated
g
66%
Polyunsaturated
0.06g
Linoleic acid
–
Omega 6
0.061g