Brazil nuts
Macronutrients (per 100g)
Protein (16.89%) 15.73g
38%
Essential
5.94g
Leucine (BCAA)
151/100
1.19g
Methionine
399/100
1.12g
Valine (BCAA)
166/100
0.76g
Phenylalanine
157/100
0.64g
Isoleucine (BCAA)
145/100
0.52g
Lysine
67/100
0.49g
Histidine
159/100
0.41g
Threonine
94/100
0.37g
Cysteine
399/100
0.31g
Tryptophan
135/100
0.14g
62%
Nonessential
9.8g
Glutamic acid
3.19g
Arginine
2.14g
Aspartic acid
1.33g
Glycine
0.73g
Proline
0.71g
Serine
0.68g
Alanine
0.61g
Tyrosine
0.42g
Carbohydrate (10.82%) 10.08g
Fat (69.14%) 64.41g
25%
Saturated
16.13g
Palmitic acid
9.626g
Stearic acid
6.244g
Arachidic acid
0.167g
Myristic acid
0.046g
Margaric acid
0.041g
Behenic acid
0.01g
37%
Monounsaturated
23.88g
38%
Polyunsaturated
24.4g
Linoleic acid
–
Omega 6
24.363g