Spinach

Macronutrients (per 100g)

Protein (36.22%) 2.49g

46% Essential
1.15g
Leucine (BCAA)
142/100
0.22g
Lysine
119/100
0.17g
Valine (BCAA)
176/100
0.16g
Isoleucine (BCAA)
206/100
0.15g
Phenylalanine
176/100
0.13g
Threonine
158/100
0.12g
Histidine
124/100
0.06g
Methionine
123/100
0.05g
Tryptophan
195/100
0.04g
Cysteine
123/100
0.04g
54% Nonessential
1.35g
Arginine
0.16g
Alanine
0.14g
Glycine
0.13g
Proline
0.11g
Tyrosine
0.11g
Serine
0.1g

Carbohydrate (52.76%) 3.63g

12% Sugars
0.42g
Fructose
0.15g
Glucose
0.11g
Galactose
0.1g
Sucrose
0.07g
28% Starch
1.01g
61% Fiber
2.2g

Fat (3.46%) 0.24g

26% Saturated
0.06g
4% Monounsaturated
0.01g
69% Polyunsaturated
0.17g

Calories (kcal) 23