Mustard seeds
Macronutrients (per 100g)
Protein (30.63%) 27.7g
39%
Essential
10.92g
Leucine (BCAA)
145/100
2.08g
Lysine
139/100
1.84g
Valine (BCAA)
181/100
1.51g
Isoleucine (BCAA)
181/100
1.18g
Phenylalanine
162/100
1.17g
Histidine
187/100
0.88g
Threonine
119/100
0.84g
Cysteine
178/100
0.68g
Methionine
178/100
0.48g
Tryptophan
140/100
0.26g
61%
Nonessential
16.77g
Glutamic acid
5.27g
Proline
2.81g
Aspartic acid
2.44g
Arginine
1.93g
Glycine
1.59g
Alanine
1.17g
Tyrosine
0.81g
Serine
0.76g
Carbohydrate (31.07%) 28.09g
Fat (38.26%) 34.6g
6%
Saturated
1.99g
Palmitic acid
0.977g
Stearic acid
0.458g
Arachidic acid
0.275g
Behenic acid
0.175g
Lignoceric acid
0.105g
65%
Monounsaturated
22.52g
29%
Polyunsaturated
10.09g
Linoleic acid
–
Omega 6
5.921g