Hemp seeds
Macronutrients (per 100g)
Protein (38.61%) 34.35g
35%
Essential
12.16g
Leucine (BCAA)
125/100
2.16g
Valine (BCAA)
176/100
1.78g
Phenylalanine
183/100
1.45g
Isoleucine (BCAA)
163/100
1.29g
Lysine
79/100
1.28g
Threonine
149/100
1.27g
Histidine
171/100
0.97g
Methionine
203/100
0.93g
Cysteine
203/100
0.67g
Tryptophan
167/100
0.37g
65%
Nonessential
22.19g
Glutamic acid
6.27g
Arginine
4.55g
Aspartic acid
3.66g
Serine
1.71g
Glycine
1.61g
Proline
1.6g
Alanine
1.53g
Tyrosine
1.26g
Carbohydrate (9.74%) 8.67g
Fat (54.06%) 48.1g
10%
Saturated
4.6g
Palmitic acid
2.866g
Stearic acid
1.244g
Arachidic acid
0.312g
Behenic acid
0.121g
Lignoceric acid
0.056g
11%
Monounsaturated
5.4g
Oleic acid
5.023g
Gadoleic acid
0.124g
79%
Polyunsaturated
38.1g
Linoleic acid
–
Omega 6
27.459g
Parinaric acid
–
Conjugated
0.617g