Pineapple
Macronutrients (per 100g)
Protein (3.78%) 0.52g
33%
Essential
0.17g
Lysine
94/100
0.03g
Valine (BCAA)
139/100
0.02g
Leucine (BCAA)
81/100
0.02g
Phenylalanine
158/100
0.02g
Threonine
130/100
0.02g
Isoleucine (BCAA)
141/100
0.02g
Cysteine
193/100
0.01g
Methionine
193/100
0.01g
Histidine
103/100
0.01g
Tryptophan
132/100
0.01g
67%
Nonessential
0.35g
Aspartic acid
0.12g
Glutamic acid
0.08g
Serine
0.04g
Alanine
0.03g
Glycine
0.02g
Tyrosine
0.02g
Arginine
0.02g
Proline
0.02g
Carbohydrate (95.21%) 13.12g
Fat (0.45%) 0.06g
15%
Saturated
0.01g
Palmitic acid
0.005g
Stearic acid
0.003g
21%
Monounsaturated
0.01g
Oleic acid
0.012g
Palmitoleic acid
0.001g
65%
Polyunsaturated
0.04g
Linoleic acid
–
Omega 6
0.023g