Plums
Macronutrients (per 100g)
Protein (4.87%) 0.6g
18%
Essential
0.11g
Valine (BCAA)
71/100
0.02g
Lysine
45/100
0.02g
Leucine (BCAA)
39/100
0.02g
Phenylalanine
67/100
0.01g
Isoleucine (BCAA)
80/100
0.01g
Threonine
53/100
0.01g
Tryptophan
184/100
0.01g
Histidine
71/100
0.01g
Methionine
57/100
0.01g
Cysteine
57/100
0g
81%
Nonessential
0.49g
Aspartic acid
0.35g
Glutamic acid
0.04g
Alanine
0.03g
Proline
0.03g
Serine
0.02g
Glycine
0.01g
Arginine
0.01g
Tyrosine
0.01g
Carbohydrate (92.1%) 11.42g
Fat (1.57%) 0.2g
9%
Saturated
0.02g
Palmitic acid
0.014g
Stearic acid
0.003g
69%
Monounsaturated
0.13g
Oleic acid
0.132g
Palmitoleic acid
0.002g
23%
Polyunsaturated
0.04g
Linoleic acid
–
Omega 6
0.044g