Pecans
Macronutrients (per 100g)
Protein (9.36%) 8.89g
34%
Essential
3.05g
Leucine (BCAA)
119/100
0.6g
Phenylalanine
149/100
0.43g
Valine (BCAA)
140/100
0.41g
Isoleucine (BCAA)
147/100
0.34g
Threonine
124/100
0.31g
Lysine
61/100
0.29g
Histidine
159/100
0.26g
Methionine
146/100
0.18g
Cysteine
146/100
0.15g
Tryptophan
145/100
0.09g
66%
Nonessential
5.84g
Glutamic acid
1.83g
Arginine
1.18g
Aspartic acid
0.93g
Serine
0.47g
Glycine
0.45g
Alanine
0.4g
Proline
0.36g
Tyrosine
0.22g
Carbohydrate (14.77%) 14.03g
Fat (72.21%) 68.6g
9%
Saturated
6.18g
59%
Monounsaturated
40.8g
Oleic acid
40.594g
Gadoleic acid
0.207g
32%
Polyunsaturated
21.61g
Linoleic acid
–
Omega 6
20.628g