Sunflower seeds
Macronutrients (per 100g)
Protein (27.1%) 25g
36%
Essential
9.07g
Leucine (BCAA)
145/100
1.66g
Valine (BCAA)
198/100
1.32g
Phenylalanine
188/100
1.17g
Isoleucine (BCAA)
219/100
1.14g
Lysine
88/100
0.94g
Threonine
165/100
0.93g
Histidine
169/100
0.63g
Methionine
182/100
0.49g
Cysteine
182/100
0.45g
Tryptophan
239/100
0.35g
64%
Nonessential
15.93g
Glutamic acid
5.58g
Aspartic acid
2.45g
Arginine
2.4g
Glycine
1.46g
Proline
1.18g
Alanine
1.12g
Serine
1.08g
Tyrosine
0.67g
Carbohydrate (21.68%) 20g
Fat (50%) 46.12g
10%
Saturated
4.46g
Palmitic acid
2.21g
Stearic acid
1.69g
Behenic acid
0.32g
Arachidic acid
0.115g
Lignoceric acid
0.075g
Myristic acid
0.025g
Margaric acid
0.02g
40%
Monounsaturated
18.53g
50%
Polyunsaturated
23.14g