Kale
Macronutrients (per 100g)
Protein (30.72%) 2.71g
47%
Essential
1.27g
Leucine (BCAA)
128/100
0.21g
Lysine
118/100
0.18g
Isoleucine (BCAA)
240/100
0.18g
Histidine
327/100
0.17g
Valine (BCAA)
170/100
0.16g
Phenylalanine
184/100
0.15g
Threonine
166/100
0.13g
Cysteine
92/100
0.04g
Tryptophan
171/100
0.04g
Methionine
92/100
0.03g
53%
Nonessential
1.44g
Glutamic acid
0.33g
Aspartic acid
0.26g
Proline
0.17g
Arginine
0.16g
Alanine
0.15g
Glycine
0.14g
Serine
0.12g
Tyrosine
0.1g
Carbohydrate (50.06%) 4.42g
Fat (10.82%) 0.96g
19%
Saturated
0.18g
11%
Monounsaturated
0.1g
Oleic acid
0.104g
70%
Polyunsaturated
0.67g
Linoleic acid
–
Omega 6
0.291g