Barley
Macronutrients (per 100g)
Protein (14.14%) 12.48g
36%
Essential
4.51g
Leucine (BCAA)
124/100
0.85g
Phenylalanine
180/100
0.7g
Valine (BCAA)
153/100
0.61g
Lysine
73/100
0.47g
Isoleucine (BCAA)
146/100
0.46g
Threonine
126/100
0.42g
Histidine
125/100
0.28g
Cysteine
165/100
0.28g
Methionine
165/100
0.24g
Tryptophan
238/100
0.21g
64%
Nonessential
7.97g
Glutamic acid
3.26g
Proline
1.48g
Aspartic acid
0.78g
Arginine
0.63g
Serine
0.53g
Alanine
0.49g
Glycine
0.45g
Tyrosine
0.36g
Carbohydrate (83.25%) 73.48g
1%
Sugars
0.8g
75%
Starch
55.38g
24%
Fiber
17.3g
Fat (2.14%) 1.89g
26%
Saturated
0.48g
16%
Monounsaturated
0.3g
Oleic acid
0.241g
Palmitoleic acid
0.006g
59%
Polyunsaturated
1.11g