Leeks
Macronutrients (per 100g)
Protein (7.94%) 1.27g
38%
Essential
0.48g
Leucine (BCAA)
116/100
0.1g
Lysine
102/100
0.08g
Threonine
156/100
0.06g
Valine (BCAA)
117/100
0.06g
Phenylalanine
136/100
0.06g
Isoleucine (BCAA)
139/100
0.05g
Histidine
93/100
0.03g
Cysteine
115/100
0.03g
Methionine
115/100
0.02g
Tryptophan
114/100
0.01g
62%
Nonessential
0.79g
Glutamic acid
0.23g
Aspartic acid
0.14g
Serine
0.09g
Arginine
0.08g
Alanine
0.07g
Glycine
0.07g
Proline
0.07g
Tyrosine
0.04g
Carbohydrate (88.71%) 14.15g
28%
Sugars
3.9g
60%
Starch
8.45g
13%
Fiber
1.8g
Fat (1.32%) 0.21g
19%
Saturated
0.04g
Palmitic acid
0.038g
Stearic acid
0.002g
2%
Monounsaturated
0g
Oleic acid
0.004g
79%
Polyunsaturated
0.17g
Linoleic acid
–
Omega 6
0.067g