Quinoa
Macronutrients (per 100g)
Protein (13.97%) 11.78g
41%
Essential
4.8g
Leucine (BCAA)
108/100
0.84g
Lysine
106/100
0.77g
Valine (BCAA)
131/100
0.59g
Phenylalanine
130/100
0.59g
Isoleucine (BCAA)
143/100
0.5g
Threonine
110/100
0.42g
Histidine
160/100
0.41g
Methionine
145/100
0.31g
Cysteine
145/100
0.2g
Tryptophan
169/100
0.17g
59%
Nonessential
6.98g
Glutamic acid
1.87g
Aspartic acid
1.13g
Arginine
1.09g
Proline
0.77g
Glycine
0.69g
Alanine
0.59g
Serine
0.57g
Tyrosine
0.27g
Carbohydrate (71.24%) 60.09g
1%
Sugars
0.87g
87%
Starch
52.22g
12%
Fiber
7g
Fat (6.65%) 5.61g
13%
Saturated
0.71g
Palmitic acid
0.6g
Stearic acid
0.037g
Behenic acid
0.03g
Arachidic acid
0.03g
Lignoceric acid
0.01g
29%
Monounsaturated
1.61g
59%
Polyunsaturated
3.29g