Walnuts
Macronutrients (per 100g)
Protein (16.74%) 15.77g
33%
Essential
5.28g
Leucine (BCAA)
140/100
1.17g
Valine (BCAA)
155/100
0.75g
Phenylalanine
156/100
0.71g
Isoleucine (BCAA)
164/100
0.63g
Threonine
145/100
0.6g
Lysine
55/100
0.42g
Histidine
143/100
0.39g
Methionine
117/100
0.24g
Cysteine
117/100
0.21g
Tryptophan
159/100
0.17g
66%
Nonessential
10.48g
Glutamic acid
2.82g
Arginine
2.28g
Aspartic acid
1.83g
Serine
0.93g
Glycine
0.82g
Proline
0.71g
Alanine
0.7g
Tyrosine
0.41g
Carbohydrate (9.95%) 9.37g
Fat (66.1%) 62.23g
10%
Saturated
6.13g
14%
Monounsaturated
8.93g
Oleic acid
8.799g
Gadoleic acid
0.134g
76%
Polyunsaturated
47.17g
Linoleic acid
–
Omega 6
38.093g