Kiwifruit
Macronutrients (per 100g)
Protein (6.48%) 1.06g
40%
Essential
0.42g
Leucine (BCAA)
105/100
0.07g
Lysine
105/100
0.06g
Valine (BCAA)
156/100
0.06g
Isoleucine (BCAA)
179/100
0.05g
Threonine
153/100
0.05g
Phenylalanine
146/100
0.04g
Cysteine
193/100
0.03g
Histidine
132/100
0.03g
Methionine
193/100
0.02g
Tryptophan
188/100
0.02g
60%
Nonessential
0.64g
Glutamic acid
0.18g
Aspartic acid
0.13g
Arginine
0.08g
Glycine
0.06g
Serine
0.05g
Alanine
0.05g
Proline
0.04g
Tyrosine
0.03g
Carbohydrate (89.83%) 14.66g
Fat (2.22%) 0.36g
8%
Saturated
0.03g
Palmitic acid
0.017g
Stearic acid
0.012g
13%
Monounsaturated
0.05g
Oleic acid
0.047g
79%
Polyunsaturated
0.29g
Linoleic acid
–
Omega 6
0.246g