Cashews
Macronutrients (per 100g)
Protein (21.7%) 20.02g
37%
Essential
7.42g
Leucine (BCAA)
147/100
1.47g
Valine (BCAA)
188/100
1.09g
Phenylalanine
170/100
0.95g
Lysine
100/100
0.93g
Isoleucine (BCAA)
173/100
0.79g
Threonine
140/100
0.69g
Histidine
139/100
0.46g
Cysteine
166/100
0.39g
Methionine
166/100
0.36g
Tryptophan
225/100
0.29g
63%
Nonessential
12.6g
Glutamic acid
4.51g
Arginine
2.12g
Aspartic acid
1.8g
Serine
1.08g
Glycine
0.94g
Alanine
0.84g
Proline
0.81g
Tyrosine
0.51g
Carbohydrate (35.44%) 32.7g
Fat (42.73%) 39.43g
20%
Saturated
7.78g
Palmitic acid
3.916g
Stearic acid
3.223g
Arachidic acid
0.266g
Behenic acid
0.173g
Lignoceric acid
0.101g
Margaric acid
0.046g
Myristic acid
0.015g
Lauric acid
0.015g
Capric acid
0.015g
Caprylic acid
0.015g
60%
Monounsaturated
23.8g
20%
Polyunsaturated
7.85g
Linoleic acid
–
Omega 6
7.782g