Chia seeds
Macronutrients (per 100g)
Protein (21.8%) 19.49g
40%
Essential
7.78g
Leucine (BCAA)
151/100
1.37g
Phenylalanine
203/100
1.02g
Lysine
115/100
0.97g
Valine (BCAA)
179/100
0.95g
Isoleucine (BCAA)
194/100
0.8g
Threonine
159/100
0.71g
Methionine
241/100
0.59g
Histidine
178/100
0.53g
Tryptophan
377/100
0.44g
Cysteine
241/100
0.41g
60%
Nonessential
11.71g
Glutamic acid
3.5g
Arginine
2.14g
Aspartic acid
1.69g
Serine
1.05g
Alanine
1.04g
Glycine
0.94g
Proline
0.78g
Tyrosine
0.56g
Carbohydrate (47.11%) 42.12g
18%
Starch
7.72g
82%
Fiber
34.4g
Fat (32.78%) 29.3g
11%
Saturated
3.33g
Palmitic acid
2.17g
Stearic acid
0.912g
Arachidic acid
0.093g
Margaric acid
0.063g
Behenic acid
0.032g
Pentadecylic acid
0.03g
Myristic acid
0.03g
8%
Monounsaturated
2.31g
81%
Polyunsaturated
23.67g
Linoleic acid
–
Omega 6
5.835g