Hazelnuts

Macronutrients (per 100g)

Protein (17.02%) 15.72g

32% Essential
5.01g
Leucine (BCAA)
129/100
1.06g
Valine (BCAA)
147/100
0.7g
Phenylalanine
146/100
0.66g
Isoleucine (BCAA)
146/100
0.55g
Threonine
123/100
0.5g
Histidine
161/100
0.43g
Lysine
55/100
0.42g
Cysteine
133/100
0.28g
Methionine
133/100
0.22g
Tryptophan
184/100
0.19g
68% Nonessential
10.71g
Arginine
2.21g
Serine
0.74g
Alanine
0.73g
Glycine
0.72g
Proline
0.56g
Tyrosine
0.36g

Carbohydrate (15.71%) 14.52g

30% Sugars
4.34g
Sucrose
4.2g
Fructose
0.07g
Glucose
0.07g
3% Starch
0.48g
67% Fiber
9.7g

Fat (62.81%) 58.04g

8% Saturated
4.46g
79% Monounsaturated
45.65g
Oleic acid
45.405g
Gadoleic acid
0.131g
14% Polyunsaturated
7.92g

Calories (kcal) 628