Chicken drumstick
Macronutrients (per 100g)
Protein (65.59%) 17.96g
44%
Essential
7.84g
Lysine
180/100
1.66g
Leucine (BCAA)
151/100
1.5g
Valine (BCAA)
149/100
0.86g
Isoleucine (BCAA)
185/100
0.84g
Threonine
171/100
0.84g
Phenylalanine
161/100
0.71g
Histidine
162/100
0.53g
Methionine
157/100
0.5g
Cysteine
157/100
0.21g
Tryptophan
155/100
0.2g
56%
Nonessential
10.13g
Glutamic acid
2.9g
Aspartic acid
1.75g
Arginine
1.26g
Alanine
1.09g
Glycine
0.94g
Proline
0.78g
Serine
0.75g
Tyrosine
0.66g
Carbohydrate (0.4%) 0.11g
100%
Starch
0.11g
Fat (29.73%) 8.14g
30%
Saturated
2.46g
Palmitic acid
1.884g
Stearic acid
0.485g
Myristic acid
0.049g
Margaric acid
0.01g
Behenic acid
0.009g
Arachidic acid
0.006g
Pentadecylic acid
0.006g
Lauric acid
0.005g
Capric acid
0.002g
Lignoceric acid
0.001g
Caprylic acid
0.001g
Butyric acid
0.001g
46%
Monounsaturated
3.72g
Oleic acid
3.086g
Palmitoleic acid
0.531g
Gadoleic acid
0.041g
Myristoleic acid
0.017g
Erucic acid
0.001g
24%
Polyunsaturated
1.97g
Linoleic acid
–
Omega 6
1.695g
Parinaric acid
–
Conjugated
0.002g