Pine nuts
Macronutrients (per 100g)
Protein (15.43%) 14.68g
32%
Essential
4.65g
Leucine (BCAA)
132/100
0.99g
Valine (BCAA)
157/100
0.69g
Isoleucine (BCAA)
158/100
0.54g
Lysine
77/100
0.54g
Phenylalanine
161/100
0.52g
Threonine
100/100
0.37g
Histidine
138/100
0.34g
Cysteine
160/100
0.29g
Methionine
160/100
0.26g
Tryptophan
112/100
0.11g
68%
Nonessential
10.03g
Glutamic acid
2.93g
Arginine
2.41g
Aspartic acid
1.3g
Serine
0.84g
Glycine
0.69g
Alanine
0.68g
Proline
0.67g
Tyrosine
0.51g
Carbohydrate (9.17%) 8.72g
Fat (60.68%) 57.73g
8%
Saturated
4.9g
33%
Monounsaturated
18.76g
59%
Polyunsaturated
34.07g
Linoleic acid
–
Omega 6
33.15g