Iceberg lettuce
Macronutrients (per 100g)
Protein (14.54%) 0.58g
29%
Essential
0.17g
Threonine
103/100
0.03g
Leucine (BCAA)
51/100
0.03g
Valine (BCAA)
83/100
0.02g
Lysine
52/100
0.02g
Phenylalanine
71/100
0.02g
Isoleucine (BCAA)
80/100
0.02g
Tryptophan
143/100
0.01g
Histidine
56/100
0.01g
Methionine
44/100
0.01g
Cysteine
44/100
0.01g
72%
Nonessential
0.42g
Glutamic acid
0.19g
Aspartic acid
0.13g
Serine
0.03g
Alanine
0.03g
Glycine
0.02g
Arginine
0.02g
Proline
0.01g
Tyrosine
0.01g
Carbohydrate (74.06%) 2.97g
Fat (2.44%) 0.1g
18%
Saturated
0.02g
Palmitic acid
0.016g
Stearic acid
0.002g
6%
Monounsaturated
0.01g
Oleic acid
0.004g
Palmitoleic acid
0.001g
76%
Polyunsaturated
0.07g
Linoleic acid
–
Omega 6
0.021g