Semi-skimmed cows milk
Macronutrients (per 100g)
Protein (34.97%) 3.53g
44%
Essential
1.54g
Leucine (BCAA)
172/100
0.31g
Lysine
164/100
0.28g
Valine (BCAA)
205/100
0.22g
Phenylalanine
218/100
0.17g
Isoleucine (BCAA)
207/100
0.17g
Threonine
158/100
0.14g
Histidine
168/100
0.1g
Methionine
130/100
0.09g
Tryptophan
182/100
0.04g
Cysteine
130/100
0.02g
56%
Nonessential
1.99g
Glutamic acid
0.74g
Proline
0.33g
Aspartic acid
0.28g
Serine
0.2g
Tyrosine
0.17g
Alanine
0.11g
Arginine
0.09g
Glycine
0.07g
Carbohydrate (47.62%) 4.8g
Fat (18.75%) 1.89g
67%
Saturated
1.26g
Palmitic acid
0.558g
Stearic acid
0.243g
Myristic acid
0.175g
Butyric acid
0.077g
Lauric acid
0.055g
Capric acid
0.049g
Caproic acid
0.04g
Pentadecylic acid
0.02g
Caprylic acid
0.02g
Margaric acid
0.011g
Arachidic acid
0.004g
Behenic acid
0.002g
30%
Monounsaturated
0.56g
4%
Polyunsaturated
0.07g
Linoleic acid
–
Omega 6
0.062g