Flaxseeds
Macronutrients (per 100g)
Carbohydrate (32.33%) 28.88g
5%
Sugars
1.55g
0%
Starch
0.03g
95%
Fiber
27.3g
Fat (44.69%) 39.92g
9%
Saturated
3.66g
19%
Monounsaturated
7.53g
72%
Polyunsaturated
28.73g
Linoleic acid
–
Omega 6
5.903g