Potatoes
Macronutrients (per 100g)
Protein (9.53%) 1.87g
34%
Essential
0.63g
Lysine
102/100
0.11g
Valine (BCAA)
157/100
0.1g
Leucine (BCAA)
87/100
0.1g
Phenylalanine
134/100
0.08g
Threonine
121/100
0.07g
Isoleucine (BCAA)
129/100
0.07g
Histidine
95/100
0.04g
Methionine
109/100
0.03g
Cysteine
109/100
0.02g
Tryptophan
146/100
0.02g
66%
Nonessential
1.24g
Aspartic acid
0.48g
Glutamic acid
0.35g
Arginine
0.1g
Serine
0.07g
Proline
0.06g
Alanine
0.06g
Glycine
0.06g
Tyrosine
0.05g