Pistachio nuts
Macronutrients (per 100g)
Protein (22.81%) 21.13g
38%
Essential
8.1g
Leucine (BCAA)
145/100
1.6g
Valine (BCAA)
194/100
1.25g
Lysine
111/100
1.14g
Phenylalanine
169/100
1.09g
Isoleucine (BCAA)
182/100
0.92g
Threonine
126/100
0.68g
Histidine
141/100
0.51g
Methionine
129/100
0.36g
Cysteine
129/100
0.29g
Tryptophan
178/100
0.25g
62%
Nonessential
13.03g
Glutamic acid
4.3g
Arginine
2.13g
Aspartic acid
1.88g
Serine
1.28g
Glycine
1.01g
Alanine
0.97g
Proline
0.94g
Tyrosine
0.51g
Carbohydrate (21.51%) 19.93g
Fat (47%) 43.54g
14%
Saturated
5.91g
Palmitic acid
5.265g
Stearic acid
0.478g
Arachidic acid
0.046g
Behenic acid
0.04g
Myristic acid
0.019g
Caproic acid
0.012g
Margaric acid
0.009g
Capric acid
0.004g
53%
Monounsaturated
23.26g
33%
Polyunsaturated
14.38g
Linoleic acid
–
Omega 6
14.091g