Blueberries
Macronutrients (per 100g)
Protein (3.19%) 0.5g
38%
Essential
0.19g
Leucine (BCAA)
108/100
0.04g
Valine (BCAA)
131/100
0.03g
Phenylalanine
101/100
0.03g
Isoleucine (BCAA)
124/100
0.02g
Threonine
100/100
0.02g
Lysine
34/100
0.01g
Methionine
108/100
0.01g
Histidine
83/100
0.01g
Cysteine
108/100
0.01g
Tryptophan
58/100
0g
62%
Nonessential
0.31g
Glutamic acid
0.09g
Aspartic acid
0.06g
Arginine
0.04g
Glycine
0.03g
Alanine
0.03g
Proline
0.03g
Serine
0.02g
Tyrosine
0.01g
Carbohydrate (79.63%) 12.39g
Fat (1.42%) 0.22g
13%
Saturated
0.03g
Palmitic acid
0.017g
Stearic acid
0.005g
21%
Monounsaturated
0.05g
Oleic acid
0.047g
Palmitoleic acid
0.002g
66%
Polyunsaturated
0.15g
Linoleic acid
–
Omega 6
0.088g
(Phyto)nutrients
Lutein & zeaxantin
80mcg
Malvidin
67.59mg
Delphinidin
35.43mg
beta-Carotene
32mcg
Petunidin
31.53mg
Peonidin
20.29mg
Cyanidin
8.46mg
Quercetin
7.67mg
Choline
6mg
Catechin
5.29mg
Kaempferol
1.66mg
Myricetin
1.30mg
Epigallocatechin (GC)
0.66mg
Epicatechin
0.62mg
Luteolin
0.20mg
Gallocatechin (GC)
0.12mg