Spinach
Macronutrients (per 100g)
Protein (36.22%) 2.49g
46%
Essential
1.15g
Leucine (BCAA)
142/100
0.22g
Lysine
119/100
0.17g
Valine (BCAA)
176/100
0.16g
Isoleucine (BCAA)
206/100
0.15g
Phenylalanine
176/100
0.13g
Threonine
158/100
0.12g
Histidine
124/100
0.06g
Methionine
123/100
0.05g
Tryptophan
195/100
0.04g
Cysteine
123/100
0.04g
54%
Nonessential
1.35g
Glutamic acid
0.34g
Aspartic acid
0.24g
Arginine
0.16g
Alanine
0.14g
Glycine
0.13g
Proline
0.11g
Tyrosine
0.11g
Serine
0.1g
Carbohydrate (52.76%) 3.63g
Fat (3.46%) 0.24g
26%
Saturated
0.06g
4%
Monounsaturated
0.01g
Oleic acid
0.005g
Palmitoleic acid
0.005g
69%
Polyunsaturated
0.17g
Linoleic acid
–
Omega 6
0.026g