Hazelnuts
Macronutrients (per 100g)
Protein (17.02%) 15.72g
32%
Essential
5.01g
Leucine (BCAA)
129/100
1.06g
Valine (BCAA)
147/100
0.7g
Phenylalanine
146/100
0.66g
Isoleucine (BCAA)
146/100
0.55g
Threonine
123/100
0.5g
Histidine
161/100
0.43g
Lysine
55/100
0.42g
Cysteine
133/100
0.28g
Methionine
133/100
0.22g
Tryptophan
184/100
0.19g
68%
Nonessential
10.71g
Glutamic acid
3.71g
Arginine
2.21g
Aspartic acid
1.68g
Serine
0.74g
Alanine
0.73g
Glycine
0.72g
Proline
0.56g
Tyrosine
0.36g
Carbohydrate (15.71%) 14.52g
Fat (62.81%) 58.04g
8%
Saturated
4.46g
79%
Monounsaturated
45.65g
14%
Polyunsaturated
7.92g
Linoleic acid
–
Omega 6
7.833g