Mango
Macronutrients (per 100g)
Protein (4.18%) 0.68g
43%
Essential
0.29g
Lysine
158/100
0.07g
Leucine (BCAA)
111/100
0.05g
Valine (BCAA)
160/100
0.04g
Threonine
140/100
0.03g
Isoleucine (BCAA)
141/100
0.03g
Phenylalanine
112/100
0.03g
Histidine
129/100
0.02g
Tryptophan
226/100
0.01g
Methionine
39/100
0.01g
58%
Nonessential
0.39g
Glutamic acid
0.1g
Alanine
0.08g
Aspartic acid
0.07g
Serine
0.04g
Glycine
0.03g
Arginine
0.03g
Proline
0.03g
Tyrosine
0.02g
Carbohydrate (92.58%) 14.98g
Fat (1.87%) 0.3g
30%
Saturated
0.09g
46%
Monounsaturated
0.14g
Oleic acid
0.075g
Palmitoleic acid
0.067g
23%
Polyunsaturated
0.07g
Linoleic acid
–
Omega 6
0.019g