Almonds
Macronutrients (per 100g)
Protein (24.37%) 22.57g
29%
Essential
6.5g
Leucine (BCAA)
127/100
1.47g
Phenylalanine
159/100
1.13g
Valine (BCAA)
126/100
0.86g
Isoleucine (BCAA)
142/100
0.75g
Threonine
105/100
0.6g
Lysine
53/100
0.57g
Histidine
142/100
0.54g
Cysteine
70/100
0.22g
Tryptophan
143/100
0.21g
Methionine
70/100
0.16g
71%
Nonessential
16.07g
Glutamic acid
6.21g
Aspartic acid
2.64g
Arginine
2.47g
Glycine
1.43g
Alanine
1g
Proline
0.97g
Serine
0.91g
Tyrosine
0.45g
Carbohydrate (18.97%) 17.57g
Fat (51.48%) 47.68g
8%
Saturated
3.8g
Palmitic acid
3.083g
Stearic acid
0.704g
Arachidic acid
0.007g
Margaric acid
0.004g
Myristic acid
0.003g
Behenic acid
0.001g
66%
Monounsaturated
31.55g
26%
Polyunsaturated
12.33g
Linoleic acid
–
Omega 6
12.324g