Eggs
Macronutrients (per 100g)
Protein (53.56%) 12.49g
46%
Essential
5.74g
Leucine (BCAA)
154/100
1.05g
Lysine
132/100
0.83g
Valine (BCAA)
185/100
0.73g
Phenylalanine
201/100
0.66g
Isoleucine (BCAA)
199/100
0.62g
Threonine
177/100
0.59g
Methionine
259/100
0.42g
Cysteine
259/100
0.39g
Histidine
127/100
0.28g
Tryptophan
191/100
0.17g
54%
Nonessential
6.75g
Glutamic acid
1.63g
Aspartic acid
1.27g
Serine
0.92g
Arginine
0.79g
Alanine
0.67g
Proline
0.56g
Tyrosine
0.51g
Glycine
0.41g
Carbohydrate (4.12%) 0.96g
21%
Sugars
0.2g
Glucose
0.2g
79%
Starch
0.76g
Fat (37.09%) 8.65g
37%
Saturated
3.2g
42%
Monounsaturated
3.63g
Oleic acid
3.35g
Palmitoleic acid
0.238g
21%
Polyunsaturated
1.82g